At some time or other, most of us have battled with bitterness. Perhaps it was precipitated by a harsh or thoughtless comment, unfair or unjust treatment, or some form of serious physical or emotional abuse. It may even have arisen over a simple misunderstanding. Whatever its origin, if it still bothers you then it has most likely hardened into a grudge. If you would like some help in resolving the problem, then this little book is for you.